Green means red....in a healthy way. In this edition of Tonia's Daily Dish, we'll talk about the merits of green Chlorophyll and how it boosts red blood cells. Peggy Kotsopolous, or Peggy K. for short, joined Tonia on Tuesday's broadcast of Tonia's Kitchen to talk about her book Kitchen Cures, and specifically the more Chlorophyll you eat, the more red blood cells you have in your body, and the more energy you have.
So how can you eat more Chlorophyll? Eat more greens to start, or as Peggy K. recommends, use a supplement known as Chlorella, which is found in algae. To find out more...visit Peggy's website www.peggyk.com